| Lens Material | Corning® Gorilla® Glass 3 |
| Bezel Material | stainless steel |
| Case material | fiber-reinforced polymer |
| Quick Release bands | (22 mm, Industry standard) |
| Strap material | silicone |
| Physical size | 45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm |
| Weight | 30 g (47 g with included band) |
| Water rating | 5 ATM |
| Touchscreen | ✅ |
| Built-in speaker/microphone | ✅ |
| Display Type | AMOLED Optional Always-On Mode |
| Display Size | 1.4″ (35.4 mm) diameter |
| Display resolution | 454 x 454 pixels |
| Color display | ✅ |
| Large font option | ✅ |
| Wheelchair mode | ✅ |
| Battery life | Smartwatch mode: Up to 14 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All-Systems GNSS mode with music: Up to 11 hours See Details |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
Clock Features |
|
| Time/date | ✅ |
| GPS Time Sync | ✅ |
| Automatic daylight saving time | ✅ |
| Alarm clock | ✅ |
| Timer | ✅ |
| Stopwatch | ✅ |
| Sunrise/sunset times | ✅ |
Health & Wellness Monitoring |
|
| Wrist-based heart rate (constant, every second) | ✅ |
| Daily resting heart rate | ✅ |
| Abnormal heart rate alerts | ✅(high and low) |
| Respiration rate (24×7) | ✅ |
| Pulse Ox blood oxygen saturation | ✅(spot-check, and optionally all-day and in sleep) |
| Fitness age | ✅ |
| Body Battery™ energy monitor | ✅ |
| All-day stress | ✅ |
| Relaxation reminders | ✅ |
| Relaxation breathing timer | ✅ |
| Meditation | ✅ |
| Breathwork | ✅ |
| Sleep | ✅(advanced) |
| Sleep score and insights | ✅ |
| Sleep coach | ✅ |
| Nap detection | ✅ |
| Hydration | ✅ |
| Women’s health | ✅ |
| Health snapshot | ✅ |
| Jet lag adviser | ✅ |
Sensors |
|
| GPS | ✅ |
| GLONASS | ✅ |
| Galileo | ✅ |
| Garmin Elevate™ wrist heart rate monitor | ✅ |
| Pulse Ox Blood Oxygen Saturation Monitor | ✅ |
| Barometric altimeter | ✅ |
| Compass | ✅ |
| Gyroscope | ✅ |
| Accelerometer | ✅ |
| Thermometer | ✅(tempe™ sensor required) |
| Ambient light sensor | ✅ |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | ✅ |
| On-device Connect IQ™ Store | ✅ |
| Smart Notifications | ✅ |
| Text response/reject phone call with text (Android™ only) | ✅ |
| View images from notifications on watch (Android™ only) | ✅ |
| Morning report | ✅ |
| Calendar | ✅ |
| Weather | ✅ |
| Realtime settings sync with Garmin Connect™ mobile | ✅ |
| Battery saver (customizable low power watch) | ✅ |
| Controls smartphone music | ✅ |
| Plays and controls watch music | ✅ |
| Music storage | ✅ |
| Find My Phone | ✅ |
| Find My Watch | ✅ |
| Smart trainer control | ✅ |
| Pairs with Garmin Connect™ Mobile | ✅ |
| Smartphone compatibility | iPhone®, Android™ |
Safety and Tracking Features |
|
| Incident Detection during select activities | ✅ |
| Incident detection alert on phone for wearables | ✅ |
| Assistance | ✅ |
| LiveTrack | ✅ |
Gaming Features |
|
| Gaming activity | ✅ |
| GameOn™ app compatible | ✅ |
Activity Tracking Features |
|
| Step counter | ✅ |
| Push tracker | ✅ |
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | ✅ |
| Weight shift alert | ✅ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✅ |
| Calories burned | ✅ |
| Floors climbed | ✅ |
| Distance traveled | ✅ |
| Intensity minutes | ✅ |
| TrueUp™ | ✅ |
| Move IQ™ | ✅ |
| Garmin Connect™ Challenges app | ✅ |
Gym & Fitness Equipment |
|
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga |
| Strength workouts | ✅ |
| HIIT workouts | ✅ |
| Yoga workouts | ✅ |
| Pilates workouts | ✅ |
| Workouts for wheelchair users | ✅ |
| On-screen workout animations | ✅ |
| On-screen workout muscle maps | ✅ |
| Automatic rep counting | ✅ |
Training, Planning and Analysis Features |
|
| HR zones | ✅ |
| HR alerts | ✅ |
| HR calories | ✅ |
| % HR max | ✅ |
| Recovery time | ✅ |
| HRV status | ✅ |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | ✅(using ANT+ or BLE) |
| Respiration rate (during exercise) | ✅yoga, breathwork and meditation only |
| GPS speed and distance | ✅ |
| Customizable data pages | ✅ |
| Customizable activity profiles | ✅ |
| Auto Pause® | ✅ |
| Interval training | ✅ |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | ✅ |
| Advanced workouts | ✅ |
| Downloadable training plans | ✅ |
| HRM running pace and distance | ✅ |
| Auto Lap® | ✅ |
| Manual lap | ✅ |
| VO2 Max (Run) | ✅ |
| Workout benefit | ✅ |
| Improved recovery time | ✅ (limited) |
| Audio prompts | ✅ |
| Touch and/or button lock | ✅ |
| Auto scroll | ✅ |
| Activity history on watch | ✅ |
| Physio TrueUp | ✅ |
Running Features |
|
| Available run profiles | Running, Treadmill Running, Indoor Track Running |
| GPS-based distance, time and pace | ✅ |
| Cadence (provides real-time number of steps per minute) | ✅ |
| Run workouts | ✅ |
| Foot pod capable | ✅ |
| Run/Walk/Stand detection | ✅ |
Golfing Features |
|
| Yardage to F/M/B (distance to front, middle and back of green) | ✅ |
| Yardage to layups/doglegs | ✅ |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | ✅ |
| Stat tracking (strokes, putts per round, greens and fairways hit) | ✅ |
| Garmin AutoShot™ | ✅ |
| Green View with manual pin position | ✅ |
| Hazards and course targets | ✅ |
| PinPointer | ✅ |
| Round timer/odometer | ✅ |
| Automatic club tracking compatible (requires accessory) | ✅ |
| Pairs with Garmin Golf app | ✅ |
| Tournament legal | ✅ |
Outdoor Recreation |
|
| Available outdoor recreation profiles | Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball, Disc Golf |
| Back to start | ✅ |
| Total ascent/descent | ✅ |
| Area calculation | (via Connect IQ™) |
| Hunt/fish calendar | (via Connect IQ™) |
| Sun and moon information | (via Connect IQ™) |
Cycling Features |
|
| Available cycling profiles | Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✅ |
| Compatible with Varia™ radar (rear-facing radar) | ✅ |
| Compatible with Varia™ lights | ✅ |
| Speed and cadence sensor support (w/sensor) | (using ANT+ or BLE) |
| Power meter compatible | ✅ |
Swimming Features |
|
| Available swim profiles | Pool Swimming |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✅ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✅ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✅ |
| Basic rest timer (up from 0) (pool swim only) | ✅ |
| Auto rest (pool swim only) | ✅ |
| Time and distance alerts | ✅ |
| Underwater wrist-based heart rate | ✅ |
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