General |
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Lens Material | Power Glass |
Bezel Material | fiber-reinforced polymer |
Case material | fiber-reinforced polymer |
QuickFit watch band compatible | yes (22 mm) |
Strap material | silicone |
Physical size | 45 x 45 x 14.2 mm Fits wrists with a circumference of 135-230 mm |
Display Size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
Display resolution | 176 x 176 pixels |
Display Type | monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
Weight | 52 g |
Battery life | Smartwatch: Up to 28 days Battery Saver Watch Mode: Up to 65 days GPS: Up to 30 hours Max Battery GPS Mode: Up to 70 hours Expedition GPS Activity: Up to 32 days |
Water rating | 10 ATM |
Memory/History | 32 MB |
Clock Features |
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Time/date | ✅ |
GPS Time Sync | ✅ |
Automatic daylight saving time | ✅ |
Alarm clock | ✅ |
Timer | ✅ |
Stopwatch | ✅ |
Sunrise/sunset times | ✅ |
Health Monitoring |
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Wrist-based Heart Rate (constant, every second) | ✅ |
Daily Resting Heart Rate | ✅ |
Abnormal Heart Rate Alerts | ✅(high and low) |
Respiration rate (24×7) | ✅ |
Pulse Ox Blood Oxygen Saturation | ✅(spot-check, during sleep, all day) |
Fitness Age | ✅ |
Body Battery Energy Monitor | ✅ |
All-day Stress | ✅ |
Relaxation breathing timer | ✅ |
Sleep | ✅ |
Sleep score and insights | ✅ |
Hydration | ✅(in Garmin Connect) |
Women’s Health | ✅(in Garmin Connect) |
Health snapshot | ✅ |
Sensors |
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GPS | ✅ |
GLONASS | ✅ |
Galileo | ✅ |
Garmin Elevate wrist heart rate monitor | ✅ |
Barometric altimeter | ✅ |
Compass | ✅ |
Accelerometer | ✅ |
Thermometer | ✅ |
Pulse Ox Blood Oxygen Saturation Monitor | ✅ |
Daily Smart Features |
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Connectivity | ✅Bluetooth, ANT+ |
Connect IQ (downloadable watch faces, data fields, widgets and apps) | ✅ |
Smart Notifications | ✅ |
Text response/reject phone call with text (Android only) | ✅ |
Calendar | ✅ |
Weather | ✅ |
Realtime settings sync with Garmin Connect mobile | ✅ |
Battery saver (customizable low power watch) | ✅ |
Controls smartphone music | ✅ |
Find My Phone | ✅ |
Find My Watch | ✅ |
VIRB Remote | ✅ |
Smartphone compatibility | ✅iPhone, Android |
Pairs with Garmin Golf app | ✅ |
Pairs with Garmin Connect Mobile | ✅ |
Safety and Tracking Features |
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LiveTrack | ✅ |
Incident Detection during select activities | ✅ |
Assistance | ✅ |
Tactical Features |
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Dual grid coordinates | ✅ |
Activity Tracking Features |
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Step counter | ✅ |
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | ✅ |
Auto goal (learns your activity level and assigns a daily step goal) | ✅ |
Calories burned | ✅ |
Floors climbed | ✅ |
Distance traveled | ✅ |
Intensity minutes | ✅ |
TrueUp | ✅ |
Move IQ | ✅ |
Garmin Connect Challenges app | ✅(optional Connect IQ app) |
Gym & Fitness Equipment |
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Available gym activity profiles | Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga |
Cardio workouts | ✅ |
Strength workouts | ✅ |
HIIT workouts | ✅ |
Automatic rep counting | ✅ |
Training, Planning and Analysis Features |
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HR zones | ✅ |
HR alerts | ✅ |
HR calories | ✅ |
% HR max | ✅ |
% HRR | ✅ |
Recovery time | ✅ |
Auto max HR | ✅ |
HR Broadcast (broadcasts HR data over ANT+ to paired devices) | ✅(using ANT+) |
Respiration rate (during exercise) | ✅ |
GPS speed and distance | ✅ |
Customizable data pages | ✅ |
Customizable activity profiles | ✅ |
Auto Pause | ✅ |
Interval training | ✅ |
Advanced workouts | ✅ |
Downloadable training plans | ✅ |
Power Modes – customizable in-activity battery settings | ✅ |
Auto Lap | ✅ |
Manual lap | ✅ |
Configurable lap alerts | ✅ |
Heat and altitude acclimation | ✅ |
VO2 Max (Run) | ✅ |
VO2 Max (Trail Run) | ✅ |
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | ✅ |
Training Load (your total training load for the last 7 days calculated from estimated EPOC) | ✅ |
Training Effect | ✅ |
Training Effect (anaerobic) | ✅ |
Primary benefit (Training Effect labels) | ✅ |
Improved recovery time | ✅ |
Daily suggested workouts | ✅ |
Custom alerts | ✅ |
Audio prompts | ✅ |
Finish time | ✅ |
Virtual Partner | ✅ |
Race an Activity | ✅ |
Auto multisport activities | ✅ |
Manual multisport activities | ✅ |
Course guidance | ✅ |
Touch and/or button lock | ✅ |
Hot keys | ✅ |
Auto scroll | ✅ |
Activity history on watch | ✅ |
Running Features |
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Available run profiles | Running, Treadmill Running, Indoor Track Running, Trail Running |
GPS-based distance, time and pace | ✅ |
Running dynamics | ✅(with compatible accessory) |
Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) | ✅(with compatible accessory) |
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | ✅(with compatible accessory) |
Stride length (real time) | ✅(with compatible accessory) |
Cadence (provides real-time number of steps per minute) | ✅ |
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | ✅ |
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | ✅(with compatible accessory) |
Run workouts | ✅ |
Race predictor | ✅ |
Foot pod capable | ✅ |
Golfing Features |
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Yardage to F/M/B (distance to front, middle and back of green) | ✅ |
Yardage to layups/doglegs | ✅ |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | ✅manual |
Digital scorecard | ✅ |
Stat tracking (strokes, putts per round, greens and fairways hit) | ✅ |
Auto CourseView updates | ✅ |
Green View with manual pin position | ✅ |
Hazards and course targets | ✅ |
Round timer/odometer | ✅ |
Automatic club tracking compatible (requires accessory) | ✅ |
Tournament legal | ✅ |
Outdoor Recreation |
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Available outdoor recreation profiles | ✅Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical |
Point-to-point navigation | ✅ |
Bread crumb trail in real time | ✅ |
Back to start | ✅ |
TracBack | ✅ |
UltraTrac mode | ✅ |
Elevation profile | ✅ |
Distance to destination | ✅ |
Barometric trend indicator with Storm Alert | ✅ |
Trail run auto climb | ✅ |
Vertical speed | ✅ |
Total ascent/descent | ✅ |
Future elevation plot | ✅ |
Compatible with BaseCamp | ✅ |
GPS coordinates | ✅ |
Sight ‘N Go | ✅ |
Area calculation | ✅ |
Projected waypoint | ✅ |
Sun and moon information | ✅ |
XERO Locations | ✅ |
Expedition GPS Activity | ✅ |
Cycling Features |
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Available cycling profiles | Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✅ |
Courses | ✅ |
MTB Grit & Flow | ✅ |
Bike lap and lap maximum power (with power sensor) | ✅ |
Race an activity | ✅ |
FTP (Functional Threshold Power) | ✅ |
Compatible with Vector (power meter) | ✅ |
Power meter compatible | ✅ |
Speed and cadence sensor support (w/sensor) | ✅ |
Swimming Features |
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Available swim profiles | Pool Swimming, Open Water Swimming |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✅ |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✅ |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✅ |
Drill logging (pool swim only) | ✅ |
Basic rest timer (up from 0) (pool swim only) | ✅ |
“Repeat on” rest timer (pool swim only) | ✅ |
Auto rest (pool swim only) | ✅ |
Time and distance alerts | ✅ |
Countdown start (pool swim only) | ✅ |
Pool swim workouts | ✅ |
Underwater wrist-based heart rate | ✅ |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | ✅ |
Kid Activity Tracking Features |
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Toe-to-Toe Challenges app | (optional Connect IQ Toe-to-Toe Challenges app) |
Connectivity |
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Smart trainer control | ✅ |
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