General |
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| Lens Material | Corning® Gorilla® Glass 3 DX |
| Bezel Material | titanium |
| QuickFit watch band compatible | (22 mm compatible) |
| Strap material | silicone |
| Physical size | 47.2 x 47.2 x 13.2 (mm) Fits wrists with a circumference of 135-205 mm |
| Touchscreen | ✅ |
| Color display | ✅ |
| Display Size | 1.4″ (35.4 mm) diameter |
| Display resolution | 454 x 454 pixels |
| Display Type | AMOLED Optional Always-On Mode |
| Weight | 53 g |
| Water rating | 5 ATM |
| Battery life | Smartwatch mode: Up to 23 days GPS-only mode without music: Up to 31 hours SatIQ (AutoSelect) GNSS mode: Up to 22 hours All-Systems GNSS mode + Multi-Band: Up to 19 hours GPS-Only GNSS mode with music: Up to 10.5 hours SatIQ (AutoSelect) GNSS mode with music: Up to 9.5 hours All-Systems GNSS mode + Multi-Band with music: Up to 8.5 hours *Battery life will vary depending upon usage and selected performance mode. |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 32 GB |
Clock Features |
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| Time/date | ✅ |
| GPS Time Sync | ✅ |
| Automatic daylight saving time | ✅ |
| Alarm clock | ✅ |
| Timer | ✅ |
| Stopwatch | ✅ |
| Sunrise/sunset times | ✅ |
Health Monitoring |
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| Wrist-based heart rate (constant, every second) | ✅ |
| Daily resting heart rate | ✅ |
| Abnormal heart rate alerts | ✅(high and low) |
| Respiration rate (24×7) | ✅ |
| Pulse Ox blood oxygen saturation | ✅(spot-check, and optional all-day acclimation and in sleep) |
| Fitness age | ✅ |
| Body Battery energy monitor | ✅ |
| All-day stress | ✅ |
| Relaxation reminders | ✅ |
| Relaxation breathing timer | ✅ |
| Sleep | ✅ (advanced) |
| Sleep score and insights | ✅ |
| Hydration | ✅(in Garmin Connect and optional Connect IQ widget) |
| Women’s health | ✅(in Garmin Connect and optional Connect IQ widget) |
| Health snapshot | ✅ |
Sensors |
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| GPS | ✅ |
| GLONASS | ✅ |
| Galileo | ✅ |
| Multi-frequency Positioning | ✅ |
| SatIQ Technology | ✅ |
| Garmin Elevate wrist heart rate monitor | ✅ |
| Barometric altimeter | ✅ |
| Compass | ✅ |
| Gyroscope | ✅ |
| Accelerometer | ✅ |
| Thermometer | ✅ |
| Ambient light sensor | ✅ |
| Pulse Ox Blood Oxygen Saturation Monitor | ✅ |
Daily Smart Features |
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| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ (downloadable watch faces, data fields, widgets and apps) | ✅ |
| On-device Connect IQ Store | ✅ |
| Smart Notifications | ✅ |
| Text response/reject phone call with text (Android only) | ✅ |
| Calendar | ✅ |
| Weather | ✅ |
| Realtime settings sync with Garmin Connect mobile | ✅ |
| Battery saver (customizable low power watch) | ✅ |
| Controls smartphone music | ✅ |
| Plays and controls watch music | ✅ |
| Music storage | ✅ |
| Find My Phone | ✅ |
| Find My Watch | ✅ |
| VIRB® Remote | ✅ |
| Smartphone compatibility | iPhone®, Android |
| Pairs with Garmin Golf app | ✅ |
| Pairs with Garmin Connect Mobile | ✅ |
| Stocks | ✅optional Connect IQ app) |
Safety and Tracking Features |
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| LiveTrack | ✅ |
| Spectator messaging | ✅(with compatible smartphone) |
| Group LiveTrack | ✅ |
| Live Event Sharing | Android Only |
| Incident Detection during select activities | ✅ |
| Incident detection alert on phone for wearables | ✅ |
| Assistance | ✅✅ |
Tactical Features |
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| Dual grid coordinates | ✅ |
Activity Tracking Features |
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| Step counter | ✅ |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | ✅ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✅ |
| Calories burned | ✅ |
| Floors climbed | ✅ |
| Distance traveled | ✅ |
| Intensity minutes | ✅ |
| TrueUp | ✅ |
| Move IQ | ✅ |
| Garmin Connect Challenges app | ✅ optional Connect IQ app) |
Gym & Fitness Equipment |
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| Automatic rep counting | ✅ |
| Cardio workouts | ✅ |
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Climbing, Bouldering, Indoor Rowing, Pilates, Yoga, Breathwork |
| Strength workouts | ✅ |
| HIIT workouts | ✅ |
| Yoga workouts | ✅ |
| Pilates workouts | ✅ |
| On-screen workout animations | ✅ |
| On-screen workout muscle maps | ✅ |
Training, Planning and Analysis Features |
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| HR zones | ✅ |
| HR alerts | ✅ |
| HR calories | ✅ |
| % HR max | ✅ |
| % HRR | ✅ |
| Recovery time | ✅ |
| Auto max HR | ✅ |
| Morning report | ✅ |
| Race glance/widget | ✅ |
| HRV status | ✅ |
| Training readiness | ✅ |
| HR broadcast (broadcasts HR data over ANT+ to paired devices) | ✅ |
| Respiration rate (during exercise) | ✅(with compatible accessory) |
| GPS speed and distance | ✅ |
| Customizable data pages | ✅ |
| Customizable activity profiles | ✅ |
| Auto Pause® | ✅ |
| Interval training | ✅ |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | ✅ |
| Advanced workouts | ✅ |
| Downloadable training plans | ✅ |
| HRM running pace and distance | ✅ |
| Auto Lap® | ✅ |
| Manual lap | ✅ |
| Rest timer | ✅ |
| Heat and altitude acclimation | ✅ |
| VO2 Max (Run) | ✅ |
| VO2 Max (Trail Run) | ✅ |
| Realtime stamina | ✅ |
| Training status | ✅(improved) |
| Training load | ✅ |
| Training load focus | ✅ |
| Training effect | ✅ |
| Training effect (anaerobic) | ✅ |
| Primary benefit (Training Effect labels) | ✅ |
| Improved recovery time | ✅ |
| Daily suggested workouts | (7 days) |
| Custom alerts | ✅ |
| Audio prompts | ✅ |
| Finish time | ✅ |
| Virtual Partner | ✅ |
| Race an Activity | ✅ |
| Auto multisport activities | ✅ |
| Manual multisport activities | ✅ |
| Course guidance | ✅ |
| Garmin Live Segments | ✅ |
| Strava Live Segments | ✅ |
| Round-trip course creator (running/cycling) | ✅ |
| Trendline Popularity Routing | ✅ |
| Touch and/or button lock | ✅ |
| Hot keys | ✅ |
| Auto scroll | ✅ |
| Activity history on watch | ✅ |
| Physio TrueUp | ✅ |
| Unified training status | ✅ |
Running Features |
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| Available run profiles | Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
| GPS-based distance, time and pace | ✅ |
| Vertical oscillation and ratio | ✅ |
| Ground contact time and balance | ✅(with compatible accessory) |
| Stride length (real time) | ✅ |
| Cadence (provides real-time number of steps per minute) | ✅ |
| Running power | ✅ |
| Grade-adjusted pace | ✅ |
| Performance condition | ✅ |
| Lactate threshold | ✅(with compatible accessory) |
| PacePro Pacing Strategies | ✅ |
| Run workouts | ✅ |
| Trail run auto climb | ✅ |
| Race predictor | ✅ |
| Course- and weather-specific race predictor | ✅ |
| Foot pod capable | ✅ |
| Run/Walk/Stand detection | ✅ |
Golfing Features |
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| Preloaded with 42,000 courses worldwide | ✅ |
| Yardage to F/M/B (distance to front, middle and back of green) | ✅ |
| Yardage to layups/doglegs | ✅ |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | ✅automatic |
| Digital scorecard | ✅ |
| Stat tracking (strokes, putts per round, greens and fairways hit) | ✅ |
| Garmin AutoShot | ✅ |
| Auto CourseView updates | ✅ |
| Green View with manual pin position | ✅ |
| Hazards and course targets | ✅ |
| PinPointer | ✅ |
| Handicap scoring | ✅ |
| Round timer/odometer | ✅ |
| Tournament legal | ✅ |
Outdoor Recreation |
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| Available outdoor recreation profiles | Hiking, Climbing, Skiing, Snowboarding, Backcountry Skiing, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Snowshoeing, Mapping, Navigating, Tennis, Pickleball, Padel, Track Me, Project Waypoint, Disc Golf |
| Point-to-point navigation | ✅ |
| Bread crumb trail in real time | ✅ |
| Back to start | ✅ |
| TracBack® | ✅ |
| UltraTrac mode | ✅ |
| Around Me mode | ✅ |
| Up Ahead | ✅ |
| NextFork navigation | ✅ |
| Elevation profile | ✅ |
| Distance to destination | ✅ |
| Barometric trend indicator with Storm Alert | ✅ |
| ClimbPro Ascent Planner | ✅ |
| Vertical speed | ✅ |
| Total ascent/descent | ✅ |
| Rest Timer (Ultra Run only) | ✅ |
| Future elevation plot | ✅ |
| Preloaded topographical maps | ✅ |
| Preloaded road and trail maps | ✅ |
| Downloadable cartography support | ✅ |
| GPS coordinates | ✅ |
| Sight ‘N Go | ✅ |
| Area calculation | ✅(via Connect IQ) |
| Hunt/fish calendar | ✅(via Connect IQ) |
| Projected waypoint | ✅ |
| Sun and moon information | ✅ |
| XERO Locations | ✅ |
Cycling Features |
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| Cycle Map (routable cycling-specific street map) | ✅ |
| Available cycling profiles | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✅ |
| Courses | ✅ |
| Power guide | ✅ |
| MTB Grit & Flow | ✅ |
| Bike lap and lap maximum power (with power sensor) | ✅ |
| Race an activity | ✅ |
| FTP (Functional Threshold Power) | ✅(with compatible accessory) |
| Power curve and % FTP workouts | ✅ |
| Compatible with Vector and Rally (power meters) | ✅ |
| Power meter compatible | ✅ |
| Advanced cycling dynamics | ✅ |
| Compatible with Varia Vision (head-mounted display) | ✅ |
| Compatible with Varia radar (rear-facing radar) | ✅ |
| Compatible with Varia lights | ✅ |
| Speed and cadence sensor support (w/sensor) | ✅ |
Swimming Features |
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| Available swim profiles | Pool Swimming, Open Water Swimming, Swimming/Running |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✅ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✅ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✅ |
| Drill logging (pool swim only) | ✅ |
| Basic rest timer (up from 0) (pool swim only) | ✅ |
| “Repeat on” rest timer (pool swim only) | ✅ |
| Auto rest (pool swim only) | ✅ |
| Time and distance alerts | ✅ |
| Pacing alerts (pool swim only) | ✅ |
| Countdown start (pool swim only) | ✅ |
| Pool swim workouts | ✅ |
| Critical swim speed | ✅ |
| Underwater wrist-based heart rate | ✅ |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | (with HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid Activity Tracking Features |
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| Toe-to-Toe Challenges app | (optional Connect IQ Toe-to-Toe Challenges app) |
Connectivity |
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| Smart trainer control | ✅ |
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